This keto pyramid shows of what food groups you should be consuming most and a little bit. Yes it is a shock at first when the keto pyramid is almost the opposite to the national health standards food pyramid!
The pyramid we were once told to eat by..
The Keto way..
At one end you have fried, processed carbs, cakes, sweets, ice cream. At the other end, very little carbs, whole foods, and no packaged goods. Don’t think it is impossible.
Don’t think it is impossible. Just do the best you can and each step is a step closer. Every step you can take to reduce your carbohydrate consumption is fantastic.
Every step you can take to reduce your carbohydrate consumption is fantastic. If you eat 3 meals a day and maybe 1 snack you will be on the right track to a healthier better lifestyle.
I was never a lover of vegetables, but its amazing how your taste buds will change over time and how your body will start craving things like mushrooms, spinach and strawberries! These are all veggies I had never eaten before until switching to a cleaning way of eating now I cant get enough!
REMEMBER: Its all baby steps to begin with, for me it was very hard to add fat (butter, oils) to my diet as I was always told not to eat them. Secondly if you do slip up.. don’t write the whole day off and say “oops I just had a piece of Vegemite toast, my day is ruined I may as well go eat ice cream and have a chocolate bar..” Don’t do this, your then making excuses for your bad habits and it will keep happening each day if you let it! If you do slip up just forget about that meal and concentrate on the healthy choices for the rest of your day.
My 1st week of Keto.