Hello keto followers!
Exercising on my flab 2 fit mission should ve fun and irs also rewarding to your body.. each night or morning what ever is best for you. Do this 20 minute work out! This suits almost anyone! You do the above excercises each for 1 minute with a 1 minute rest in between. Work this to your own fitness level and if you are an already very active fit person, try doing this 2 times a day! But remember its not compulsory, but give it a try you may be suprised!
I would like to see everyone doing at least 20-30 mins of excercise each day. Even if its a walk or jog around your neighbourhood.