Low Calorie Pumpkin, Zucchini & Turmeric Winter Meal

I hate Winter! Im not someone who handles the cold well, but I do love making warm dishes over salads any day! Here is my recipe for a quick easy, healthy, nutrient packed low calorie meal!

Pumpkin, Zucchini & Turmeric Low Calorie Fry Up

You will need:


  • Slice the pumpkin and Zucchini and heat the pan. Do not add any oils or fats to the pan as they are high in calories, if you have a bad pan or are not counting calories add as much butter/ keto approved oil as you want.
  • Once the frying pan is  hot – add the pumpkin and zucchini into the pan on medium heat add the 1 cup of water and turmeric – stir and cover with a lid.
  • Cook for 5 minutes string occasionally.
  • In a microwave container add all of the cauliflower & broccoli, cover with water and cook in the microwave for 5 minutes.
  • After microwave vegetables are done drain and add to the frying pan.
  • Cook all vegetables together add salt, pepper and spices I like to use rosemary – keep the lid on.
  • If you want a more stew type texture with pumpkin juice just add more water towards the end.
  • Once vegetables are all soft and cooked together its done. Enjoy!

Calories: 170 yep all that for only 170 cals!


If you want to add more fats you can add coconut oil and a yummy melting cheese! Like I have done below with mozzarella cheese, making it like a vegetable bake.



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