My 30 minute gym work out while fasting on the keto diet

Just uploaded to my YouTube channel- click here to watch the vlog.

Hi guys today i thought id do a fitness video about fasting on keto, working out and what my arms, cardio and back work out looks like.. I love fitness and have found my endurance much better while eating the keto way if life. Also i have an auto immune disease called Ankylosing spondylitis which is joint pain and arthritis in the spine. Since eating keto the back pain is very minimal and I can now enjoy my strength training work outs.

You can also find me on Instagram: @lauras_ketowayoflife and also on Facebook!

If you would like to see more fitness vlogs please let me know!





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